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	<title>Red Rose Karate</title>
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	<link>http://www.lancasterkarate.com</link>
	<description>Welcome to the new website of Lancaster Red Rose Karate Club.</description>
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		<title>A change to the grading</title>
		<link>http://www.lancasterkarate.com/77</link>
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		<pubDate>Thu, 20 Jan 2011 09:10:27 +0000</pubDate>
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		<description><![CDATA[due to some unforeseen circumstances the next Training &#38; Grading session at the RED ROSE SKC has now been re-arranged for Sunday 13th March 2011 with Sensei Higgins.  Training will commence at 10.30am til 12 noon and the grading will commence at 12.30pm. Venue Central Lancaster High School, Crag Road, Lancaster. Training &#38; Grading £15, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">due to some unforeseen circumstances the next Training &amp; Grading session at the RED ROSE SKC has now been re-arranged for Sunday 13th March 2011 with Sensei Higgins.  Training will commence at 10.30am til 12 noon and the grading will commence at 12.30pm. <span id="more-77"></span>Venue Central Lancaster High School, Crag Road, Lancaster. Training &amp; Grading £15, Training only £5.  Further info tel Neil on 07946 592776.</p>
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		<title>Karate Grading &#8211; 27 June 2010</title>
		<link>http://www.lancasterkarate.com/71</link>
		<comments>http://www.lancasterkarate.com/71#comments</comments>
		<pubDate>Wed, 14 Jul 2010 16:26:01 +0000</pubDate>
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		<description><![CDATA[Sunday 27 June 2010 saw the Red Rose Karate Club hosting a training session and grading under the watchful eye of Sensei Billy Higgins 7th Dan, one of the senior instructors of the Karate Union of Great Britain. The training session before the grading included students coming from Kendal, Windermere, Preston and St Annes as [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Sunday 27 June 2010 saw the Red Rose Karate Club hosting a training session and grading under the watchful eye of Sensei Billy Higgins 7<sup>th</sup> Dan, one of the senior instructors of the Karate Union of Great Britain.<span id="more-71"></span></p>
<p style="text-align: justify;">The training session before the grading included students coming from Kendal, Windermere, Preston and St Annes as well as from the other local Karate Dojos.  The training session was extremely fast paced with Sensei Higgins providing his usual innovative tuition.</p>
<p style="text-align: justify;">Following a short break, the grading commenced around 12.30pm with around 31 students attempting their grading, with the final outcome resulting in a 100% pass rate.</p>
<p style="text-align: justify;">Anyone wishing to commence training in Karate, please contact Neil Robinson on 07946 592776.</p>
<p style="text-align: center;"><a href="http://www.lancasterkarate.com/wp-content/uploads/2010/07/Grading-27-06-10.jpg"><img class="aligncenter size-large wp-image-72" title="Grading 27-06-10" src="http://www.lancasterkarate.com/wp-content/uploads/2010/07/Grading-27-06-10-1024x623.jpg" alt="" width="614" height="374" /></a></p>
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		<title>New Website</title>
		<link>http://www.lancasterkarate.com/8</link>
		<comments>http://www.lancasterkarate.com/8#comments</comments>
		<pubDate>Sat, 29 May 2010 13:51:54 +0000</pubDate>
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		<description><![CDATA[Welcome to the new website for Lancaster Red Rose Karate. With this new websitewe will keep you more up to date with whats going on at the club, events and much much more.  The new website has been set up by Zak Sly and will be run by Zak along with the committee members.]]></description>
			<content:encoded><![CDATA[<p>Welcome to the new website for Lancaster Red Rose Karate. With this new websitewe will keep you more up to date with whats going on at the club, events and much much more.  The new website has been set up by Zak Sly and will be run by Zak along with the committee members.</p>
<p><span id="more-8"></span></p>
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